Name: Greek Yogurt Protein Mousse with Mixed Fruit
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Nonfat Greek Yogurt; 1/2 cup Lowfat Cottage Cheese; 1/2 cup Mixed Berries; 2 tablespoons Chopped Walnuts; 1/2 teaspoon Vanilla Extract

Greek Yogurt Protein Mousse with Mixed Fruit

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Fruit

Silky blended cottage cheese and Greek yogurt whipped into a light mousse, topped with fresh juicy berries and crunchy toasted walnuts.

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NUTRITION

Protein

34.1g

Fat

11.1g

Carbs

18.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Nonfat Greek Yogurt

1/2 cup Lowfat Cottage Cheese

1/2 cup Mixed Berries

2 tablespoons Chopped Walnuts

1/2 teaspoon Vanilla Extract

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PREPARATION

1
Place the cottage cheese and vanilla extract into a high-speed blender or food processor.
2
Blend on high until the mixture is completely smooth and has a light, airy consistency.
3
In a medium mixing bowl, gently fold the blended cottage cheese into the Greek yogurt until fully incorporated.
4
If desired, add a drop of liquid monk fruit or stevia for additional sweetness.
5
Divide the mousse into serving bowls and top with fresh mixed berries.
6
Garnish with chopped walnuts for a healthy fat boost and satisfying crunch.
7
Chill in the refrigerator for 15-20 minutes before serving to allow the mousse to set.