Name: Creamy Tomato Basil Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 0.5 cup cooked whole-grain pasta; 0.5 cup tomato puree; 2 tbsp non-fat Greek yogurt; 1 tsp extra virgin olive oil; 2 cloves garlic; 0.25 cup fresh basil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tomato Basil Pasta

Sautéed chicken breast and whole-grain pasta tossed in a velvety tomato-basil sauce made with protein-rich Greek yogurt for a satisfying, nutrient-dense meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

49.3g

Fat

10.8g

Carbs

35.0g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

0.5 cup cooked whole-grain pasta

0.5 cup tomato puree

2 tbsp non-fat Greek yogurt

1 tsp extra virgin olive oil

2 cloves garlic

0.25 cup fresh basil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp dried oregano

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium heat.
2
Add the diced chicken breast and season with sea salt, black pepper, and dried oregano, cooking until golden brown and cooked through.
3
Stir in the minced garlic and sauté for 1 minute until fragrant.
4
Pour in the tomato puree and simmer on low heat for 5 minutes to allow the flavors to meld.
5
Remove the skillet from the heat and stir in the non-fat Greek yogurt until the sauce is creamy and velvety.
6
Toss in the cooked whole-grain pasta and fresh basil, stirring until the pasta is evenly coated and heated through.