NUTRITION

SERVINGS

INGREDIENTS

0.5 cup oat flour

0.5 cup egg whites

0.25 cup non-fat Greek yogurt

2 tbsp collagen peptides

1 medium banana

1 tsp ghee

1 tsp maple syrup

0.5 tsp vanilla extract

0.25 tsp ground cinnamon

0.5 tsp baking powder

0.13 tsp sea salt

PREPARATION

• 1

  Mash half of the banana in a medium mixing bowl until mostly smooth.

• 2

  Whisk in the egg whites, Greek yogurt, and vanilla extract until the mixture is well combined.

• 3

  Fold in the oat flour, collagen peptides, ground cinnamon, baking powder, and sea salt until a consistent batter forms.

• 4

  Heat a large non-stick skillet over medium heat and lightly grease with a small amount of ghee.

• 5

  Pour the batter into the skillet to form three pancakes and cook for 3-4 minutes until bubbles form on the surface.

• 6

  Flip the pancakes carefully and cook for an additional 2 minutes until they are golden brown and cooked through.

• 7

  In a separate small skillet, melt the remaining ghee and maple syrup over medium heat.

• 8

  Slice the remaining half of the banana and sauté in the syrup mixture until tender and golden.

• 9

  Serve the pancakes immediately, topped with the warm caramelized banana slices.