NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.25 cup oat flour

1 large egg white

2 tbsp almond flour

1 tsp avocado oil

1 tbsp maple syrup

0.25 tsp garlic powder

0.25 tsp paprika

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp unsweetened almond milk

PREPARATION

• 1

  Preheat your air fryer to 400°F and lightly grease the basket with avocado oil to prevent sticking.

• 2

  Slice the chicken breast into even strips and season with half of the sea salt, black pepper, garlic powder, and paprika.

• 3

  Dredge each chicken strip in the almond flour until fully coated, pressing the flour in to ensure a crispy crust.

• 4

  Air fry the chicken for 10-12 minutes, flipping halfway through, until the coating is golden brown and the chicken is cooked through.

• 5

  In a medium bowl, whisk together the oat flour, egg white, almond milk, and the remaining spices until a smooth batter forms.

• 6

  Pour the batter into a preheated waffle iron and cook until the exterior is lightly browned and the waffle feels firm.

• 7

  Place the warm waffle on a plate, top with the crispy chicken strips, and finish with a drizzle of amber maple syrup.