Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, finished with creamy sliced avocado.

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NUTRITION

427kcal
Protein
34g
Fat
26.7g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Lean Turkey Sausage, crumbled

2 cups Fresh Baby Spinach

1/2 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

2 tablespoons Red Onion, diced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the diced red onion and crumbled turkey sausage to the pan, sautéing for 3-4 minutes until the sausage is browned and the onions are soft.

  • 3

    Lower the heat to medium and add the fresh baby spinach, stirring constantly until the leaves are just wilted.

  • 4

    Pour the liquid egg whites into the skillet over the sausage and greens.

  • 5

    Using a silicone spatula, gently fold and stir the eggs until they are fully set and reach a fluffy consistency.

  • 6

    Remove from heat immediately to prevent the egg whites from becoming rubbery.

  • 7

    Plate the scramble and top with the fresh avocado slices for a hit of healthy fats.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, finished with creamy sliced avocado.

NUTRITION

427kcal
Protein
34g
Fat
26.7g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Lean Turkey Sausage, crumbled

2 cups Fresh Baby Spinach

1/2 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

2 tablespoons Red Onion, diced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the diced red onion and crumbled turkey sausage to the pan, sautéing for 3-4 minutes until the sausage is browned and the onions are soft.

  • 3

    Lower the heat to medium and add the fresh baby spinach, stirring constantly until the leaves are just wilted.

  • 4

    Pour the liquid egg whites into the skillet over the sausage and greens.

  • 5

    Using a silicone spatula, gently fold and stir the eggs until they are fully set and reach a fluffy consistency.

  • 6

    Remove from heat immediately to prevent the egg whites from becoming rubbery.

  • 7

    Plate the scramble and top with the fresh avocado slices for a hit of healthy fats.