Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender grilled chicken breast served with fluffy quinoa and roasted broccoli florets, finished with a squeeze of fresh lemon and a smoky charred edge.

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NUTRITION

431kcal
Protein
43.2g
Fat
11.2g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and prepare a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, garlic powder, and a pinch of salt and pepper.

  • 3

    Spread the broccoli on the baking sheet and roast for 15 to 20 minutes until the edges are tender and slightly charred.

  • 4

    Season the chicken breast with the remaining olive oil, salt, and pepper, then grill over medium-high heat for 6 to 7 minutes per side until cooked through.

  • 5

    While the chicken rests for a few minutes, warm the pre-cooked quinoa and fluff it with a fork.

  • 6

    Slice the chicken and serve it alongside the roasted broccoli over the bed of quinoa, finishing the dish with a bright squeeze of fresh lemon juice.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender grilled chicken breast served with fluffy quinoa and roasted broccoli florets, finished with a squeeze of fresh lemon and a smoky charred edge.

NUTRITION

431kcal
Protein
43.2g
Fat
11.2g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and prepare a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, garlic powder, and a pinch of salt and pepper.

  • 3

    Spread the broccoli on the baking sheet and roast for 15 to 20 minutes until the edges are tender and slightly charred.

  • 4

    Season the chicken breast with the remaining olive oil, salt, and pepper, then grill over medium-high heat for 6 to 7 minutes per side until cooked through.

  • 5

    While the chicken rests for a few minutes, warm the pre-cooked quinoa and fluff it with a fork.

  • 6

    Slice the chicken and serve it alongside the roasted broccoli over the bed of quinoa, finishing the dish with a bright squeeze of fresh lemon juice.