NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

2 cups green beans

1 tbsp olive oil

1 tbsp lemon juice

1 clove garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon zest

PREPARATION

• 1

  Pat the chicken breast dry with a paper towel to ensure a golden, crispy exterior, then season both sides with sea salt, black pepper, and dried oregano.

• 2

  Heat 0.5 tbsp of olive oil in a large skillet over medium-high heat; once shimmering, add the chicken and sear for 6-7 minutes per side until cooked through and deeply browned.

• 3

  While the chicken cooks, trim the ends of the green beans and finely mince the garlic clove.

• 4

  Remove the chicken from the skillet and set aside to rest on a cutting board.

• 5

  In the same pan, add the remaining 0.5 tbsp of olive oil and the green beans, sautéing for 4-5 minutes until they are bright green and tender-crisp.

• 6

  Add the minced garlic to the green beans and sauté for another 60 seconds until fragrant.

• 7

  Deglaze the pan by stirring in the lemon juice and lemon zest, scraping up any flavorful browned bits from the bottom of the skillet.

• 8

  Slice the chicken against the grain and serve it alongside the garlic-infused green beans, drizzling any remaining pan juices over the top.