Name: Crispy Roasted Vegetable and Chicken Medley
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 cup broccoli florets; 1 cup red bell pepper; 0.5 cup sweet potato; 1 tbsp extra virgin olive oil; 0.5 tsp garlic powder; 0.5 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper

Crispy Roasted Vegetable and Chicken Medley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Vegetable and Chicken Medley

Oven-roasted chicken breast and vibrant vegetables tossed in aromatic spices for a savory, golden-brown finish that satisfies every craving.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

49.1g

Fat

20.0g

Carbs

39.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 cup broccoli florets

1 cup red bell pepper

0.5 cup sweet potato

1 tbsp extra virgin olive oil

0.5 tsp garlic powder

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.
2
Cut the chicken breast and sweet potato into uniform 1-inch cubes to ensure they cook at the same rate.
3
In a large mixing bowl, combine the chicken cubes, sweet potato, broccoli florets, and chopped red bell pepper.
4
Drizzle the extra virgin olive oil over the mixture and sprinkle with garlic powder, smoked paprika, sea salt, and black pepper.
5
Toss everything together until the chicken and vegetables are thoroughly and evenly coated with the oil and spices.
6
Spread the medley in a single layer on the prepared baking sheet, ensuring the pieces are not overcrowded.
7
Roast for 20 to 25 minutes, tossing the ingredients halfway through, until the chicken is cooked through and the vegetables are tender with crispy edges.