Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 ounces Wild Sockeye Salmon Fillet; 0.75 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 0.5 teaspoon Olive Oil; 1 clove Garlic

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served with garlicky green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

Protein

51.1g

Fat

17.8g

Carbs

42.2g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Wild Sockeye Salmon Fillet

0.75 cup Cooked Brown Rice

1 cup Fresh Green Beans

0.5 teaspoon Olive Oil

1 clove Garlic

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PREPARATION

1
Prepare the brown rice according to package directions and set aside.
2
Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.
3
Heat the olive oil in a large non-stick skillet over medium-high heat.
4
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crisp.
5
Carefully flip the salmon and cook for an additional 2 to 3 minutes until the fish is just opaque in the center.
6
Remove the salmon from the pan and set aside on a plate.
7
Add the trimmed green beans and minced garlic to the same skillet, adding a splash of water if needed to steam.
8
Sauté the beans for 3 to 4 minutes until they are tender-crisp and the garlic is fragrant.
9
Serve the seared salmon over the warm brown rice with the garlic green beans on the side.