Name: Crispy Lemon Herb Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 0.5 cup baby potatoes; 1 cup asparagus; 0.5 cup cherry tomatoes; 1 tbsp extra virgin olive oil; 1 tbsp fresh lemon juice; 1 tsp dried rosemary; 2 cloves garlic; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken

Chicken breast roasted to a golden crisp with fragrant rosemary and lemon, served alongside tender baby potatoes and snappy asparagus.

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NUTRITION

Protein

54.8g

Fat

19.9g

Carbs

28.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.5 cup baby potatoes

1 cup asparagus

0.5 cup cherry tomatoes

1 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

1 tsp dried rosemary

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Halve the baby potatoes and trim the woody ends off the asparagus spears.
3
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, dried rosemary, sea salt, and black pepper.
4
Place the chicken breast on the baking sheet and arrange the potatoes and asparagus around it.
5
Brush the lemon-herb mixture generously over the chicken and toss the vegetables in the remaining oil mixture.
6
Roast for 20 to 25 minutes until the chicken reaches an internal temperature of 165°F and the potatoes are tender.
7
Add the cherry tomatoes during the last 5 minutes of roasting for a burst of juicy flavor.