Name: Creamy Tuscan White Bean Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.5 cup cannellini beans; 0.25 cup full-fat coconut milk; 1 cup chicken bone broth; 1 cup fresh spinach; 0.25 cup yellow onion; 1 tsp garlic; 1 tsp olive oil; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan White Bean Soup

Sautéed aromatics and tender chicken simmered in a velvety white bean broth with wilted spinach for a comforting, savory finish.

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NUTRITION

Protein

54.7g

Fat

20.9g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 cup cannellini beans

0.25 cup full-fat coconut milk

1 cup chicken bone broth

1 cup fresh spinach

0.25 cup yellow onion

1 tsp garlic

1 tsp olive oil

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

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PREPARATION

1
Heat the olive oil in a large pot over medium heat.
2
Add the diced yellow onion and minced garlic, sautéing until fragrant and translucent.
3
Add the chicken breast pieces and cook until lightly browned on all sides.
4
Stir in the cannellini beans, chicken bone broth, dried oregano, sea salt, and black pepper.
5
Bring the soup to a gentle simmer and cook for 10-12 minutes until the chicken is cooked through.
6
Stir in the full-fat coconut milk and fresh spinach, cooking until the spinach is just wilted.
7
Remove from heat and stir in the lemon juice before serving.