Name: Creamy Spiced Lentil Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz boneless skinless chicken breast; 0.25 cup dry red lentils; 1 tbsp extra virgin olive oil; 0.5 cup yellow onion; 0.5 cup carrots; 2 cloves garlic; 1 tsp ground cumin; 0.5 tsp ground turmeric; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 cups chicken broth; 1 cup fresh baby spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Lentil Soup

Sautéed aromatics and red lentils simmered in a savory bone broth with tender shredded chicken for a velvety, warming finish.

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NUTRITION

Protein

43.8g

Fat

17.5g

Carbs

50.0g

SERVINGS

1 serving

INGREDIENTS

4 oz boneless skinless chicken breast

0.25 cup dry red lentils

1 tbsp extra virgin olive oil

0.5 cup yellow onion

0.5 cup carrots

2 cloves garlic

1 tsp ground cumin

0.5 tsp ground turmeric

0.25 tsp sea salt

0.25 tsp black pepper

2 cups chicken broth

1 cup fresh baby spinach

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PREPARATION

1
In a large pot, heat the extra virgin olive oil over medium heat.
2
Add the diced yellow onion and carrots, sautéing for 5 minutes until the onions are translucent.
3
Stir in the minced garlic, ground cumin, ground turmeric, sea salt, and black pepper, cooking for 1 minute until fragrant.
4
Pour in the chicken broth and add the dry red lentils and the whole chicken breast.
5
Bring to a boil, then reduce heat to low, cover, and simmer for 20 minutes until the lentils are soft and the chicken is cooked through.
6
Remove the chicken breast, shred it with two forks, and return it to the pot.
7
Stir in the fresh baby spinach until wilted and serve warm.