Name: Creamy Minted Chickpea and Avocado Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.25 cup chickpeas; 0.25 cup nonfat Greek yogurt; 0.25 whole avocado; 1 medium whole wheat tortilla; 1 tbsp fresh mint; 1 tsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup mixed greens

Creamy Minted Chickpea and Avocado Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Minted Chickpea and Avocado Wraps

Tender shredded chicken and smashed chickpeas are tossed in a refreshing mint-yogurt dressing and wrapped in a warm tortilla with buttery avocado slices.

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NUTRITION

Protein

41.7g

Fat

13.4g

Carbs

43.4g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.25 cup chickpeas

0.25 cup nonfat Greek yogurt

0.25 whole avocado

1 medium whole wheat tortilla

1 tbsp fresh mint

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

1 cup mixed greens

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PREPARATION

1
Poach or grill the chicken breast until cooked through, then shred it into bite-sized pieces using two forks.
2
In a medium bowl, lightly smash the chickpeas with a fork until chunky but not pureed.
3
Stir in the Greek yogurt, chopped fresh mint, lemon juice, sea salt, and black pepper until well combined.
4
Fold the shredded chicken into the creamy chickpea mixture to evenly coat the protein.
5
Warm the whole wheat tortilla in a dry pan over medium heat for 30 seconds per side until pliable.
6
Layer the mixed greens and sliced avocado in the center of the tortilla, top with the chicken-chickpea filling, and roll tightly.