Name: Creamy Tuscan Garlic Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp olive oil; 2 cloves garlic; 0.25 cup full-fat coconut milk; 0.25 cup low-sodium chicken broth; 2 tbsp sun-dried tomatoes; 1 cup fresh spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan Garlic Chicken

Pan-seared chicken breast simmered in a velvety garlic and sun-dried tomato sauce with wilted spinach for a rich and savory finish.

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NUTRITION

Protein

47.8g

Fat

25.1g

Carbs

11.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp olive oil

2 cloves garlic

0.25 cup full-fat coconut milk

0.25 cup low-sodium chicken broth

2 tbsp sun-dried tomatoes

1 cup fresh spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and dried oregano.
2
Heat the olive oil in a large skillet over medium-high heat.
3
Place the chicken in the skillet and sear for 5-7 minutes per side until golden brown and cooked through.
4
Remove the chicken from the pan and set it aside on a plate.
5
In the same skillet, add the minced garlic and sauté for 1 minute until fragrant.
6
Pour in the coconut milk and chicken broth, then stir in the sun-dried tomatoes.
7
Simmer the sauce for 3-4 minutes until it begins to thicken slightly.
8
Add the fresh spinach to the pan and stir until it is just wilted.
9
Return the chicken to the skillet, spooning the creamy sauce over the top before serving.