Name: Zesty Lemon Herb Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 tbsp extra virgin olive oil; 1 tbsp lemon juice; 1 clove garlic; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup broccoli florets; 0.5 cup sliced carrots; 0.5 cup cooked quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Lemon Herb Roasted Chicken

Chicken breast roasted with a zesty lemon-herb marinade until golden, served alongside tender steamed broccoli and nutty quinoa for a bright and satisfying meal.

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NUTRITION

Protein

42.5g

Fat

12.3g

Carbs

34.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 tbsp extra virgin olive oil

1 tbsp lemon juice

1 clove garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 cup broccoli florets

0.5 cup sliced carrots

0.5 cup cooked quinoa

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.
2
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, dried oregano, sea salt, and black pepper to create the marinade.
3
Place the chicken breast on the prepared baking sheet and brush both sides generously with the lemon-herb mixture.
4
Roast the chicken in the oven for 20-25 minutes, or until the internal temperature reaches 165°F and the exterior is slightly golden.
5
While the chicken roasts, place the broccoli florets and sliced carrots in a steamer basket over boiling water and steam for 5-7 minutes until tender-crisp.
6
Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.
7
Slice the roasted chicken and serve it over the bed of quinoa with the steamed vegetables on the side. Garnish with fresh lemon zest if desired.