NUTRITION

SERVINGS

INGREDIENTS

6 oz top sirloin steak

1 tsp extra virgin olive oil

2 cloves garlic

1 tsp fresh rosemary

1 tsp fresh thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 cup broccoli florets

1 cup carrots

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  Mince the garlic cloves and finely chop the fresh rosemary and thyme.

• 3

  Pat the sirloin steak dry with a paper towel, then rub it with half of the olive oil, sea salt, black pepper, and the minced garlic-herb mixture.

• 4

  Peel and slice the carrots into 1/2-inch thick rounds, then toss them with the remaining olive oil in a small bowl.

• 5

  Place the seasoned steak and the carrot rounds onto the prepared baking sheet.

• 6

  Roast in the oven for 15 to 20 minutes, or until the steak reaches your desired level of doneness and the carrots are tender and slightly caramelized.

• 7

  While the beef and carrots roast, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp and bright green.

• 8

  Remove the steak from the oven and let it rest for 5 minutes before slicing against the grain.

• 9

  Plate the sliced beef alongside the roasted carrots and steamed broccoli for a clean, balanced meal.