NUTRITION

SERVINGS

INGREDIENTS

6 oz ground beef (93% lean)

1 medium russet potato

0.5 cup red bell pepper

0.25 cup yellow onion

1 large egg

0.25 tsp avocado oil

0.25 tsp garlic powder

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

• 1

  Dice the potato into small 1/2-inch cubes to ensure they cook quickly and achieve a crispy exterior.

• 2

  Heat the avocado oil in a large cast-iron or heavy-bottomed skillet over medium-high heat.

• 3

  Add the potatoes to the skillet in a single layer; cook for 8-10 minutes, stirring occasionally, until golden brown and tender.

• 4

  Add the diced onion and bell pepper to the skillet, sautéing for about 3 minutes until the vegetables have softened.

• 5

  Push the potato and vegetable mixture to the side of the pan and add the ground beef to the center, breaking it up with a spatula.

• 6

  Season the entire skillet with sea salt, black pepper, garlic powder, and smoked paprika, stirring everything together once the beef is mostly browned.

• 7

  Continue cooking for 2-3 minutes until the beef is fully cooked and the potatoes are extra crispy, then transfer the hash to a serving plate.

• 8

  In the same skillet, crack the egg and fry to your preference (sunny-side up or over-easy) until the whites are set.

• 9

  Slide the fried egg onto the beef and potato hash and garnish with fresh chopped parsley before serving.