Name: Seared Garlic Shrimp with Roasted Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Raw Shrimp, peeled and deveined; 1/2 cup Cooked Brown Rice; 1 cup Asparagus spears, trimmed; 1 tsp Extra Virgin Olive Oil; 2 cloves Garlic, minced

Seared Garlic Shrimp with Roasted Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Garlic Shrimp with Roasted Asparagus and Brown Rice

Garlic-rubbed shrimp seared until pink and served over nutty brown rice with a side of oven-roasted asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

31.4g

Fat

7.2g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Raw Shrimp, peeled and deveined

1/2 cup Cooked Brown Rice

1 cup Asparagus spears, trimmed

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the trimmed asparagus with half of the olive oil, salt, and pepper, then roast for 12-15 minutes until tender-crisp.
3
While the asparagus roasts, pat the shrimp dry with a paper towel and toss them in a small bowl with the minced garlic, salt, and pepper.
4
Heat the remaining olive oil in a large non-stick skillet over medium-high heat.
5
Add the shrimp to the skillet in a single layer and sear for 2 minutes per side until they turn pink and opaque.
6
Warm the pre-cooked brown rice and place it in the center of a plate.
7
Arrange the roasted asparagus alongside the rice and top with the seared garlic shrimp.
8
Finish the dish with a squeeze of fresh lemon juice and optional fresh parsley for a bright, clean flavor.