Crispy Turkey Bacon and Egg White Breakfast Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Egg White Breakfast Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Egg White Breakfast Wrap

Scrambled egg whites and savory turkey bacon folded into a toasted whole wheat wrap with fresh spinach for a satisfying, golden crunch.

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NUTRITION

283kcal
Protein
23.8g
Fat
12.7g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

2 slices Turkey Bacon

1 medium Whole Wheat Tortilla

1/2 cup Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Place the turkey bacon in a non-stick skillet over medium heat and cook until browned and crispy.

  • 2

    Remove the bacon from the skillet and set aside on a paper towel to drain.

  • 3

    Add the olive oil to the same skillet and lightly sauté the fresh spinach until just wilted.

  • 4

    Pour the liquid egg whites into the skillet and scramble gently until fully set and fluffy.

  • 5

    Lay the whole wheat tortilla flat and layer the scrambled egg whites, wilted spinach, and crispy turkey bacon in the center.

  • 6

    Fold the sides of the tortilla inward and roll tightly to form a wrap.

  • 7

    Place the wrap back into the skillet for about 1 minute per side until the exterior is toasted and golden.

Crispy Turkey Bacon and Egg White Breakfast Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Egg White Breakfast Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Egg White Breakfast Wrap

Scrambled egg whites and savory turkey bacon folded into a toasted whole wheat wrap with fresh spinach for a satisfying, golden crunch.

NUTRITION

283kcal
Protein
23.8g
Fat
12.7g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

2 slices Turkey Bacon

1 medium Whole Wheat Tortilla

1/2 cup Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Place the turkey bacon in a non-stick skillet over medium heat and cook until browned and crispy.

  • 2

    Remove the bacon from the skillet and set aside on a paper towel to drain.

  • 3

    Add the olive oil to the same skillet and lightly sauté the fresh spinach until just wilted.

  • 4

    Pour the liquid egg whites into the skillet and scramble gently until fully set and fluffy.

  • 5

    Lay the whole wheat tortilla flat and layer the scrambled egg whites, wilted spinach, and crispy turkey bacon in the center.

  • 6

    Fold the sides of the tortilla inward and roll tightly to form a wrap.

  • 7

    Place the wrap back into the skillet for about 1 minute per side until the exterior is toasted and golden.