Name: Creamy Tomato Chicken Masala with Basmati
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked basmati rice; 0.5 cup tomato puree; 2 tbsp full-fat coconut milk; 1 tsp ghee; 0.25 cup yellow onion; 1 cup fresh baby spinach; 1 clove garlic; 0.5 tsp fresh ginger; 1 tsp garam masala; 0.25 tsp turmeric powder; 0.25 tsp sea salt; 0.25 tsp black pepper

Creamy Tomato Chicken Masala with Basmati

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tomato Chicken Masala with Basmati

Sautéed chicken breast simmered in a velvety tomato and coconut milk sauce, served over aromatic basmati rice for a comforting and vibrant meal.

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NUTRITION

Protein

50.9g

Fat

18.1g

Carbs

42.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked basmati rice

0.5 cup tomato puree

2 tbsp full-fat coconut milk

1 tsp ghee

0.25 cup yellow onion

1 cup fresh baby spinach

1 clove garlic

0.5 tsp fresh ginger

1 tsp garam masala

0.25 tsp turmeric powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season with sea salt and black pepper.
2
Heat ghee in a large skillet over medium heat, then add the diced onion and sauté until translucent.
3
Stir in the minced garlic, grated ginger, garam masala, and turmeric, cooking for one minute until the spices become fragrant.
4
Add the chicken pieces to the pan and brown on all sides for about 5-6 minutes.
5
Pour in the tomato puree and bring to a gentle simmer, cooking for another 5 minutes until the chicken is cooked through.
6
Stir in the coconut milk and fresh baby spinach, allowing the greens to wilt into the silky sauce.
7
Serve the creamy chicken masala immediately over the warm basmati rice.