Egg White and Turkey Sausage Scramble with Baby Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Baby Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Baby Spinach

Pan-scrambled egg whites with browned turkey sausage and wilted spinach, finished with a side of buttery avocado.

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NUTRITION

394kcal
Protein
32.7g
Fat
25.2g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 oz Turkey Sausage, chopped

2 cups Baby Spinach

0.5 medium Avocado, sliced

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the chopped turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the baby spinach and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Gently stir the mixture with a spatula, scrambling the whites until they are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and serve immediately with the fresh avocado slices on the side.

Egg White and Turkey Sausage Scramble with Baby Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Baby Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Baby Spinach

Pan-scrambled egg whites with browned turkey sausage and wilted spinach, finished with a side of buttery avocado.

NUTRITION

394kcal
Protein
32.7g
Fat
25.2g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 oz Turkey Sausage, chopped

2 cups Baby Spinach

0.5 medium Avocado, sliced

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the chopped turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the baby spinach and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Gently stir the mixture with a spatula, scrambling the whites until they are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and serve immediately with the fresh avocado slices on the side.