Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with fluffy brown rice and steamed green beans, featuring a perfectly golden-brown crust.

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NUTRITION

492kcal
Protein
44.6g
Fat
18.5g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

1/2 cup Cooked Brown Rice

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Prepare the brown rice according to package instructions or use pre-cooked rice and set aside.

  • 2

    Steam the green beans in a steamer basket over boiling water for 5-7 minutes until tender-crisp and vibrant green.

  • 3

    Pat the salmon fillet completely dry with paper towels and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan skin-side down and press gently with a spatula for 30 seconds to ensure even contact.

  • 6

    Sear the salmon for 4-5 minutes on the skin side until the skin is crispy, then flip and cook for another 2-3 minutes until the internal temperature reaches 145°F.

  • 7

    Plate the seared salmon alongside the brown rice and steamed green beans, finishing with a squeeze of fresh lemon if desired.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with fluffy brown rice and steamed green beans, featuring a perfectly golden-brown crust.

NUTRITION

492kcal
Protein
44.6g
Fat
18.5g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

1/2 cup Cooked Brown Rice

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Prepare the brown rice according to package instructions or use pre-cooked rice and set aside.

  • 2

    Steam the green beans in a steamer basket over boiling water for 5-7 minutes until tender-crisp and vibrant green.

  • 3

    Pat the salmon fillet completely dry with paper towels and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan skin-side down and press gently with a spatula for 30 seconds to ensure even contact.

  • 6

    Sear the salmon for 4-5 minutes on the skin side until the skin is crispy, then flip and cook for another 2-3 minutes until the internal temperature reaches 145°F.

  • 7

    Plate the seared salmon alongside the brown rice and steamed green beans, finishing with a squeeze of fresh lemon if desired.