Crunchy Chickpea and Tomato Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Chickpea and Tomato Salad

YOUR SOLIN GENERATED RECIPE

Crunchy Chickpea and Tomato Salad

A light salad of air-fried chickpeas and vine-ripened tomatoes tossed in a zesty lemon dressing with a savory, toasted finish.

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NUTRITION

83kcal
Protein
6g
Fat
1.2g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

36g Canned Chickpeas (rinsed and dried)

5g Nutritional Yeast

20g Cherry Tomatoes (halved)

20g Cucumber (diced)

1g Everything Bagel Seasoning

5g Fresh Lemon Juice

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PREPARATION

  • 1

    Preheat your air fryer to 390°F.

  • 2

    Ensure the chickpeas are completely dry by patting them with a paper towel.

  • 3

    In a small bowl, toss the chickpeas with the nutritional yeast until evenly coated.

  • 4

    Place the chickpeas in the air fryer basket and cook for 8-10 minutes, shaking halfway through, until they are crisp and golden.

  • 5

    While the chickpeas cool slightly, dice the cherry tomatoes and cucumber.

  • 6

    In a serving bowl, combine the tomatoes, cucumber, and air-fried chickpeas.

  • 7

    Drizzle with fresh lemon juice and sprinkle with the everything bagel seasoning before serving.

Crunchy Chickpea and Tomato Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Chickpea and Tomato Salad

YOUR SOLIN GENERATED RECIPE

Crunchy Chickpea and Tomato Salad

A light salad of air-fried chickpeas and vine-ripened tomatoes tossed in a zesty lemon dressing with a savory, toasted finish.

NUTRITION

83kcal
Protein
6g
Fat
1.2g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

36g Canned Chickpeas (rinsed and dried)

5g Nutritional Yeast

20g Cherry Tomatoes (halved)

20g Cucumber (diced)

1g Everything Bagel Seasoning

5g Fresh Lemon Juice

PREPARATION

  • 1

    Preheat your air fryer to 390°F.

  • 2

    Ensure the chickpeas are completely dry by patting them with a paper towel.

  • 3

    In a small bowl, toss the chickpeas with the nutritional yeast until evenly coated.

  • 4

    Place the chickpeas in the air fryer basket and cook for 8-10 minutes, shaking halfway through, until they are crisp and golden.

  • 5

    While the chickpeas cool slightly, dice the cherry tomatoes and cucumber.

  • 6

    In a serving bowl, combine the tomatoes, cucumber, and air-fried chickpeas.

  • 7

    Drizzle with fresh lemon juice and sprinkle with the everything bagel seasoning before serving.