Crispy Orange Glazed Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Orange Glazed Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Orange Glazed Chicken Stir-Fry

Sautéed chicken breast tossed in a zesty citrus glaze with crisp broccoli and peppers for a vibrant, crunchy texture.

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NUTRITION

449kcal
Protein
47.4g
Fat
15.4g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp arrowroot powder

0.5 tbsp avocado oil

1 cup broccoli florets

0.5 cup red bell pepper

0.25 cup orange juice

2 tbsp coconut aminos

1 tsp fresh ginger

1 clove garlic

0.5 tsp toasted sesame oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and toss in a bowl with arrowroot powder, sea salt, and black pepper until evenly coated.

  • 2

    In a small jar, whisk together the fresh orange juice, coconut aminos, minced ginger, and minced garlic to create the stir-fry glaze.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the chicken to the skillet in a single layer and sear for 3-4 minutes per side until golden brown and crispy.

  • 5

    Add the broccoli florets and sliced red bell pepper to the pan, stir-frying for an additional 3 minutes until the vegetables are tender-crisp.

  • 6

    Pour the orange glaze over the chicken and vegetables, stirring constantly for 1-2 minutes until the sauce thickens and becomes glossy.

  • 7

    Remove from heat, drizzle with toasted sesame oil, and serve immediately.

Crispy Orange Glazed Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Orange Glazed Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Orange Glazed Chicken Stir-Fry

Sautéed chicken breast tossed in a zesty citrus glaze with crisp broccoli and peppers for a vibrant, crunchy texture.

NUTRITION

449kcal
Protein
47.4g
Fat
15.4g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp arrowroot powder

0.5 tbsp avocado oil

1 cup broccoli florets

0.5 cup red bell pepper

0.25 cup orange juice

2 tbsp coconut aminos

1 tsp fresh ginger

1 clove garlic

0.5 tsp toasted sesame oil

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and toss in a bowl with arrowroot powder, sea salt, and black pepper until evenly coated.

  • 2

    In a small jar, whisk together the fresh orange juice, coconut aminos, minced ginger, and minced garlic to create the stir-fry glaze.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the chicken to the skillet in a single layer and sear for 3-4 minutes per side until golden brown and crispy.

  • 5

    Add the broccoli florets and sliced red bell pepper to the pan, stir-frying for an additional 3 minutes until the vegetables are tender-crisp.

  • 6

    Pour the orange glaze over the chicken and vegetables, stirring constantly for 1-2 minutes until the sauce thickens and becomes glossy.

  • 7

    Remove from heat, drizzle with toasted sesame oil, and serve immediately.