NUTRITION

SERVINGS

INGREDIENTS

12 oz extra firm tofu

0.5 cup shelled edamame

1.5 cup broccoli florets

0.5 tbsp arrowroot powder

1 tbsp tamari

1 tsp toasted sesame oil

1 tsp grated fresh ginger

1 clove minced garlic

0.25 tsp red pepper flakes

1 tsp sesame seeds

1 tsp avocado oil

1 tbsp water

PREPARATION

• 1

  Press the extra firm tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.

• 2

  Toss the tofu cubes in a bowl with arrowroot powder until evenly coated for a crisp exterior.

• 3

  Heat avocado oil in a large skillet over medium-high heat and sear the tofu until golden brown on all sides.

• 4

  Add the broccoli florets and shelled edamame to the skillet, sautéing for 4-5 minutes until tender-crisp.

• 5

  In a small jar, whisk together tamari, toasted sesame oil, ginger, garlic, red pepper flakes, and water.

• 6

  Pour the sauce over the tofu and vegetables, stirring constantly until the glaze thickens and coats everything.

• 7

  Remove from heat and garnish with sesame seeds before serving hot.