Name: Crispy BBQ Chicken and Caramelized Onion Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1 medium sprouted grain tortilla; 2 tbsp sugar-free BBQ sauce; 1 oz part-skim mozzarella cheese; 0.5 cup red onion; 1 tsp extra virgin olive oil; 1 tsp balsamic vinegar; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

Crispy BBQ Chicken and Caramelized Onion Pizza

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken and Caramelized Onion Pizza

Baked chicken and balsamic-glazed onions on a crisp sprouted grain tortilla with tangy BBQ sauce and melted mozzarella for a smoky, savory finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

47.6g

Fat

16g

Carbs

34.3g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 medium sprouted grain tortilla

2 tbsp sugar-free BBQ sauce

1 oz part-skim mozzarella cheese

0.5 cup red onion

1 tsp extra virgin olive oil

1 tsp balsamic vinegar

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 400°F (200°C).
2
Heat olive oil in a skillet over medium heat and sauté sliced red onions with sea salt until soft and golden.
3
Stir in balsamic vinegar to the onions and cook for 1 more minute until caramelized.
4
Place the sprouted grain tortilla on a baking sheet and spread sugar-free BBQ sauce evenly across the surface.
5
Top with shredded chicken breast, caramelized onions, and shredded mozzarella cheese.
6
Bake for 8-10 minutes until the edges are crispy and the cheese is bubbly.
7
Season with black pepper and garnish with fresh cilantro before slicing.