Name: Creamy Chicken and Herb Dumpling Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.5 cup carrots; 0.5 cup celery; 0.25 cup yellow onion; 1 cup chicken bone broth; 1 tbsp full-fat coconut milk; 2 tbsp almond flour; 1 tbsp arrowroot starch; 0.5 large egg; 0.25 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Herb Dumpling Stew

Sautéed chicken and root vegetables simmered in a velvety herb-infused broth with pillowy grain-free dumplings for a comforting, soul-warming finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

40.4g

Fat

19.5g

Carbs

25.2g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 cup carrots

0.5 cup celery

0.25 cup yellow onion

1 cup chicken bone broth

1 tbsp full-fat coconut milk

2 tbsp almond flour

1 tbsp arrowroot starch

0.5 large egg

0.25 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp olive oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat olive oil in a pot over medium heat and sauté the diced chicken, carrots, celery, and onion until the chicken is lightly browned.
2
Pour in the chicken bone broth, thyme, sea salt, and black pepper, then bring the mixture to a gentle simmer.
3
In a small bowl, whisk the almond flour, arrowroot starch, and beaten egg together until a thick, uniform dough forms.
4
Drop small teaspoon-sized portions of the dough into the simmering liquid and cover the pot with a lid for 5 minutes.
5
Stir in the coconut milk to create a velvety texture and cook for another 2 minutes until the dumplings are firm and the stew is thickened.