Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

Pan-seared salmon served with garlic-infused mashed potatoes and crisp steamed green beans, finished with a bright squeeze of fresh lemon.

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NUTRITION

462kcal
Protein
45.1g
Fat
12.3g
Carbs
43.1g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 medium Russet Potato

1 cup Green Beans

2 tablespoons Nonfat Greek Yogurt

2 cloves Garlic

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PREPARATION

  • 1

    Peel and chop the potato into one-inch cubes.

  • 2

    Place potato cubes and peeled garlic cloves in a pot of boiling water and cook until tender, about 15 minutes.

  • 3

    While the potato cooks, steam the green beans in a steamer basket for 5 to 7 minutes until they are bright green and tender-crisp.

  • 4

    Pat the salmon fillet dry and season with a pinch of salt and pepper.

  • 5

    Sear the salmon in a hot non-stick skillet over medium-high heat for approximately 4 minutes per side until golden.

  • 6

    Drain the potato and garlic, then mash thoroughly with the Greek yogurt until smooth.

  • 7

    Plate the seared salmon over the garlic mash and serve with the steamed green beans on the side.

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

Pan-seared salmon served with garlic-infused mashed potatoes and crisp steamed green beans, finished with a bright squeeze of fresh lemon.

NUTRITION

462kcal
Protein
45.1g
Fat
12.3g
Carbs
43.1g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 medium Russet Potato

1 cup Green Beans

2 tablespoons Nonfat Greek Yogurt

2 cloves Garlic

PREPARATION

  • 1

    Peel and chop the potato into one-inch cubes.

  • 2

    Place potato cubes and peeled garlic cloves in a pot of boiling water and cook until tender, about 15 minutes.

  • 3

    While the potato cooks, steam the green beans in a steamer basket for 5 to 7 minutes until they are bright green and tender-crisp.

  • 4

    Pat the salmon fillet dry and season with a pinch of salt and pepper.

  • 5

    Sear the salmon in a hot non-stick skillet over medium-high heat for approximately 4 minutes per side until golden.

  • 6

    Drain the potato and garlic, then mash thoroughly with the Greek yogurt until smooth.

  • 7

    Plate the seared salmon over the garlic mash and serve with the steamed green beans on the side.