NUTRITION

SERVINGS

INGREDIENTS

7.5 oz ground turkey (93% lean)

0.5 oz blue cheese crumbles

1 tbsp buffalo sauce

0.5 tbsp avocado oil

2 large butter lettuce leaves

1 slice red onion

1 slice tomato

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  In a medium mixing bowl, combine the ground turkey, buffalo sauce, garlic powder, sea salt, and black pepper until just incorporated.

• 2

  Gently form the meat into a single thick patty, pressing a small divot into the center with your thumb to prevent the burger from puffing up while cooking.

• 3

  Heat the avocado oil in a cast-iron skillet or heavy-bottomed pan over medium-high heat until the oil is shimmering.

• 4

  Place the patty in the hot skillet and sear for 5 to 6 minutes without moving it, allowing a deep golden-brown crust to develop.

• 5

  Flip the burger and immediately sprinkle the blue cheese crumbles over the top.

• 6

  Cover the skillet with a lid for the final 2 to 3 minutes of cooking to melt the cheese and ensure the turkey reaches an internal temperature of 165°F.

• 7

  Lay the butter lettuce leaves on a plate to create a double-layered wrap, then place the burger in the center.

• 8

  Top with the red onion and tomato slices before folding the lettuce around the patty to serve.