Egg and Turkey Sausage Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Turkey Sausage Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg and Turkey Sausage Scramble with Cottage Cheese and Spinach

Pan-scrambled eggs and lean turkey sausage tossed with fresh spinach and creamy cottage cheese, served with sliced avocado for a buttery finish.

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NUTRITION

1,154kcal
Protein
97g
Fat
77g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

4 Large Eggs

8 ounces Ground Turkey Sausage

1 cup Low-Fat Cottage Cheese (2%)

2 cups Fresh Baby Spinach

1 medium Avocado

1 tablespoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the ground turkey sausage to the pan, breaking it apart with a spatula until fully browned and cooked through.

  • 3

    Whisk the eggs in a small bowl and pour them into the skillet over the cooked sausage.

  • 4

    Add the fresh baby spinach to the skillet, stirring gently until the leaves are wilted and the eggs are nearly set.

  • 5

    Fold in the cottage cheese and cook for one additional minute until the mixture is just warmed through and creamy.

  • 6

    Transfer the scramble to a plate and top with the sliced avocado and a crack of fresh black pepper.

Egg and Turkey Sausage Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Turkey Sausage Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg and Turkey Sausage Scramble with Cottage Cheese and Spinach

Pan-scrambled eggs and lean turkey sausage tossed with fresh spinach and creamy cottage cheese, served with sliced avocado for a buttery finish.

NUTRITION

1,154kcal
Protein
97g
Fat
77g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

4 Large Eggs

8 ounces Ground Turkey Sausage

1 cup Low-Fat Cottage Cheese (2%)

2 cups Fresh Baby Spinach

1 medium Avocado

1 tablespoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the ground turkey sausage to the pan, breaking it apart with a spatula until fully browned and cooked through.

  • 3

    Whisk the eggs in a small bowl and pour them into the skillet over the cooked sausage.

  • 4

    Add the fresh baby spinach to the skillet, stirring gently until the leaves are wilted and the eggs are nearly set.

  • 5

    Fold in the cottage cheese and cook for one additional minute until the mixture is just warmed through and creamy.

  • 6

    Transfer the scramble to a plate and top with the sliced avocado and a crack of fresh black pepper.