Name: High-Protein Greek Yogurt Parfait with Whey Protein and Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Nonfat Greek Yogurt; 2 scoops Vanilla Whey Protein; 2 large Eggs; 0.25 cup Almond Flour; 1 cup Mixed Berries; 0.25 cup Sliced Almonds; 1 tbsp Honey

High-Protein Greek Yogurt Parfait with Whey Protein and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Greek Yogurt Parfait with Whey Protein and Mixed Berries

Creamy Greek yogurt whipped with vanilla whey protein, layered with juicy mixed berries and a warm, toasted almond-egg protein crumble.

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NUTRITION

Protein

111.6g

Fat

39.4g

Carbs

63.1g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Nonfat Greek Yogurt

2 scoops Vanilla Whey Protein

2 large Eggs

0.25 cup Almond Flour

1 cup Mixed Berries

0.25 cup Sliced Almonds

1 tbsp Honey

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PREPARATION

1
Whisk the eggs and almond flour in a small bowl until smooth.
2
Heat a non-stick skillet over medium heat and pour in the egg mixture, cooking like a thin pancake until set.
3
Once cooked, remove the egg pancake from the heat and chop it into small, bite-sized crumble pieces.
4
In a large mixing bowl, combine the Greek yogurt and whey protein powder, stirring vigorously until the texture is silky and smooth.
5
Begin assembly by placing half of the protein yogurt mixture into a large glass or bowl.
6
Add a layer of mixed berries followed by half of the egg crumble and sliced almonds.
7
Repeat the layers with the remaining yogurt, berries, and crumble, then finish with a drizzle of honey.