NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

2 tbsp Almond flour

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Avocado oil

2 tbsp Buffalo hot sauce

2 cups Romaine lettuce

0.5 cup Cucumber

0.5 cup Cherry tomatoes

0.25 cup Carrots

0.25 cup Greek yogurt

1 tsp Lemon juice

0.5 tsp Dried dill

0.5 tsp Dried chives

PREPARATION

• 1

  Slice the chicken breast into small, bite-sized cubes.

• 2

  In a medium bowl, whisk together the almond flour, garlic powder, sea salt, and black pepper.

• 3

  Dredge the chicken pieces in the almond flour mixture until they are thoroughly and evenly coated.

• 4

  Heat the avocado oil in a large skillet over medium-high heat and cook the chicken for 3-4 minutes per side until golden and crispy.

• 5

  In a small mixing bowl, whisk together the Greek yogurt, lemon juice, dried dill, and dried chives to create the zesty ranch dressing.

• 6

  Transfer the cooked chicken to a clean bowl and toss with the buffalo hot sauce until every piece is well coated.

• 7

  Arrange the chopped romaine lettuce, sliced cucumber, halved cherry tomatoes, and shredded carrots in a large serving bowl.

• 8

  Top the fresh greens with the crispy buffalo chicken and drizzle the prepared zesty ranch dressing over the top before serving.