Golden Maple-Pecan Baked Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Maple-Pecan Baked Oatmeal

YOUR SOLIN GENERATED RECIPE

Golden Maple-Pecan Baked Oatmeal

Rolled oats baked into a fluffy, protein-rich custard with Greek yogurt and egg whites, finished with a warm, toasted pecan crunch and maple drizzle.

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NUTRITION

509kcal
Protein
45.3g
Fat
14.4g
Carbs
51.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup liquid egg whites

0.5 cup non-fat Greek yogurt

0.5 oz pecans

1 tbsp maple syrup

0.25 cup unsweetened almond milk

0.5 tsp ground cinnamon

0.5 tsp vanilla extract

0.5 tsp baking powder

0.13 tsp sea salt

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PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a small oven-safe baking dish or large ramekin.

  • 2

    In a medium-sized mixing bowl, combine the rolled oats, ground cinnamon, baking powder, and sea salt.

  • 3

    In a separate bowl, whisk together the liquid egg whites, non-fat Greek yogurt, almond milk, and vanilla extract until the mixture is smooth and well-combined.

  • 4

    Pour the wet ingredients into the bowl with the dry oats and stir until everything is thoroughly incorporated.

  • 5

    Chop the pecans into small pieces and fold half of them into the oatmeal batter.

  • 6

    Transfer the mixture into the prepared baking dish and sprinkle the remaining pecans over the top.

  • 7

    Bake for 25 to 30 minutes, or until the center is set and the top is lightly golden brown.

  • 8

    Remove from the oven and finish by drizzling the maple syrup over the top while the oatmeal is still hot.

Golden Maple-Pecan Baked Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Maple-Pecan Baked Oatmeal

YOUR SOLIN GENERATED RECIPE

Golden Maple-Pecan Baked Oatmeal

Rolled oats baked into a fluffy, protein-rich custard with Greek yogurt and egg whites, finished with a warm, toasted pecan crunch and maple drizzle.

NUTRITION

509kcal
Protein
45.3g
Fat
14.4g
Carbs
51.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup liquid egg whites

0.5 cup non-fat Greek yogurt

0.5 oz pecans

1 tbsp maple syrup

0.25 cup unsweetened almond milk

0.5 tsp ground cinnamon

0.5 tsp vanilla extract

0.5 tsp baking powder

0.13 tsp sea salt

PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a small oven-safe baking dish or large ramekin.

  • 2

    In a medium-sized mixing bowl, combine the rolled oats, ground cinnamon, baking powder, and sea salt.

  • 3

    In a separate bowl, whisk together the liquid egg whites, non-fat Greek yogurt, almond milk, and vanilla extract until the mixture is smooth and well-combined.

  • 4

    Pour the wet ingredients into the bowl with the dry oats and stir until everything is thoroughly incorporated.

  • 5

    Chop the pecans into small pieces and fold half of them into the oatmeal batter.

  • 6

    Transfer the mixture into the prepared baking dish and sprinkle the remaining pecans over the top.

  • 7

    Bake for 25 to 30 minutes, or until the center is set and the top is lightly golden brown.

  • 8

    Remove from the oven and finish by drizzling the maple syrup over the top while the oatmeal is still hot.