Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 tsp Olive Oil; Lemon wedge and sea salt

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa and oven-roasted broccoli, finished with a squeeze of lemon and a hint of smoky charred edges.

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NUTRITION

Protein

43.8g

Fat

15.2g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Olive Oil

Lemon wedge and sea salt

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PREPARATION

1
Preheat oven to 400°F and heat a grill pan over medium-high heat.
2
Toss broccoli florets with one teaspoon of olive oil and a pinch of sea salt, then roast on a baking sheet for 15-20 minutes until edges are crisp.
3
Season the chicken breast with sea salt and garlic powder, then grill for 6-7 minutes per side until the internal temperature reaches 165°F.
4
Place the fluffy cooked quinoa into a bowl as the base of the meal.
5
Slice the grilled chicken and arrange it over the quinoa alongside the roasted broccoli.
6
Drizzle the remaining teaspoon of olive oil and a fresh squeeze of lemon over the entire dish before serving.