Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice with crisp garlic-infused green beans, finished with a squeeze of bright lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

484kcal
Protein
46.4g
Fat
19g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season both sides with sea salt and black pepper.

  • 2

    Heat a skillet over medium-high heat with half of the olive oil.

  • 3

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crisp.

  • 4

    Flip the fillet and cook for an additional 2-3 minutes until the salmon is just cooked through.

  • 5

    In a separate pan, sauté the minced garlic in the remaining oil for 30 seconds until fragrant.

  • 6

    Add the green beans and a splash of water, covering to steam for 3-4 minutes until tender-crisp.

  • 7

    Plate the salmon over the warm brown rice and serve with the garlicky green beans.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice with crisp garlic-infused green beans, finished with a squeeze of bright lemon.

NUTRITION

484kcal
Protein
46.4g
Fat
19g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season both sides with sea salt and black pepper.

  • 2

    Heat a skillet over medium-high heat with half of the olive oil.

  • 3

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crisp.

  • 4

    Flip the fillet and cook for an additional 2-3 minutes until the salmon is just cooked through.

  • 5

    In a separate pan, sauté the minced garlic in the remaining oil for 30 seconds until fragrant.

  • 6

    Add the green beans and a splash of water, covering to steam for 3-4 minutes until tender-crisp.

  • 7

    Plate the salmon over the warm brown rice and serve with the garlicky green beans.