Name: Creamy Tuscan Chicken Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp olive oil; 0.5 cup baby potatoes; 1 clove garlic; 0.25 cup full-fat coconut milk; 2 tbsp sun-dried tomatoes; 1 cup fresh spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan Chicken Skillet

Chicken breast seared until golden and simmered in a velvety sun-dried tomato and spinach sauce for a rich, savory finish.

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NUTRITION

Protein

49.2g

Fat

23.7g

Carbs

23.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp olive oil

0.5 cup baby potatoes

1 clove garlic

0.25 cup full-fat coconut milk

2 tbsp sun-dried tomatoes

1 cup fresh spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

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PREPARATION

1
Season the chicken breast with sea salt, black pepper, and dried oregano on both sides.
2
Heat the olive oil in a large skillet over medium-high heat and sear the chicken until golden brown on both sides.
3
Add the halved baby potatoes and minced garlic to the skillet, sautéing for three minutes until the garlic is fragrant.
4
Pour in the full-fat coconut milk and add the sun-dried tomatoes, stirring to combine and scraping up any browned bits.
5
Reduce heat to low, cover, and simmer for 10-12 minutes until the chicken is cooked through and potatoes are tender.
6
Stir in the fresh spinach until just wilted and the sauce has thickened slightly before serving.