Name: Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.4 oz Salmon Fillet; 2 cups Cauliflower Florets; 1.5 cups Green Beans; 1 tbsp Nutritional Yeast; 1 tsp Avocado Oil; 1 clove Garlic

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over creamy garlic cauliflower mash with a side of tender-crisp green beans, finished with a squeeze of bright lemon.

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NUTRITION

Protein

41.6g

Fat

26.8g

Carbs

25.2g

SERVINGS

1 serving

INGREDIENTS

5.4 oz Salmon Fillet

2 cups Cauliflower Florets

1.5 cups Green Beans

1 tbsp Nutritional Yeast

1 tsp Avocado Oil

1 clove Garlic

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PREPARATION

1
Place cauliflower florets and green beans in a steamer basket over boiling water.
2
Steam for 8-10 minutes until the cauliflower is very soft and the green beans are tender-crisp.
3
Remove the green beans and set aside, keeping them warm.
4
Transfer the steamed cauliflower to a food processor or blender with the garlic and nutritional yeast.
5
Pulse until the cauliflower reaches a smooth, mash-like consistency, adding a splash of water if needed.
6
Pat the salmon fillet dry with a paper towel and season with a pinch of salt and pepper.
7
Heat avocado oil in a non-stick skillet over medium-high heat.
8
Place the salmon skin-side down and sear for 4-5 minutes until the skin is crispy.
9
Flip the salmon and cook for another 3-4 minutes until cooked through to your preference.
10
Serve the salmon over the garlic cauliflower mash with the green beans on the side.