Name: Golden Caramelized French Toast Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices sprouted grain bread; 0.75 cup liquid egg whites; 1 large egg; 0.5 cup nonfat Greek yogurt; 0.25 cup unsweetened almond milk; 1 tsp vanilla extract; 0.5 tsp ground cinnamon; 1 tsp maple syrup; 0.5 cup fresh blueberries; 0.25 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Caramelized French Toast Bake

Slices of sprouted grain bread are soaked in a rich vanilla-cinnamon custard and baked until they reach a perfectly crisp, golden finish.

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NUTRITION

Protein

50g

Fat

Carbs

57g

SERVINGS

1 serving

INGREDIENTS

2 slices sprouted grain bread

0.75 cup liquid egg whites

1 large egg

0.5 cup nonfat Greek yogurt

0.25 cup unsweetened almond milk

1 tsp vanilla extract

0.5 tsp ground cinnamon

1 tsp maple syrup

0.5 cup fresh blueberries

0.25 tsp sea salt

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PREPARATION

1
Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish.
2
Cut the sprouted grain bread into 1-inch cubes and place them evenly into the prepared dish.
3
In a medium mixing bowl, whisk together the egg, liquid egg whites, almond milk, vanilla extract, cinnamon, and sea salt until well combined.
4
Pour the egg mixture over the bread cubes, ensuring every piece is well-soaked; let it sit for 5 minutes to absorb the liquid.
5
Place the dish in the oven and bake for 25-30 minutes until the top is golden brown and the custard is set.
6
While the toast bakes, stir the maple syrup into the Greek yogurt in a small bowl.
7
Remove the bake from the oven, top with a dollop of the sweetened Greek yogurt and fresh blueberries before serving warm.