NUTRITION

SERVINGS

INGREDIENTS

7 ounces Wild Atlantic Salmon

120 grams Sweet Potato

100 grams Green Beans

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

PREPARATION

• 1

  Peel and cube the sweet potato, then place in a pot of boiling water and cook until fork-tender, about 10-12 minutes.

• 2

  While potatoes cook, place green beans in a steamer basket over boiling water and steam for 5-7 minutes until bright green and crisp-tender.

• 3

  Pat the salmon fillet completely dry with paper towels and season both sides with a pinch of sea salt and black pepper.

• 4

  Heat avocado oil in a non-stick skillet over medium-high heat until shimmering.

• 5

  Place salmon in the pan skin-side down and sear for 4-5 minutes without moving it to achieve a crispy texture.

• 6

  Flip the salmon carefully and cook for an additional 2-3 minutes until the internal temperature reaches 145°F.

• 7

  Drain the sweet potatoes and mash them thoroughly, adding a splash of the cooking water or a squeeze of lemon if needed for creaminess.

• 8

  Plate the seared salmon alongside the sweet potato mash and steamed green beans, finishing the entire dish with a fresh squeeze of lemon juice.