Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with toasted sprouted grain bread for a satisfying, fiber-rich crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

407kcal
Protein
35.1g
Fat
20.5g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat half the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage and cook until browned and heated through.

  • 3

    Toss in the spinach and sauté until just wilted, then remove the sausage and spinach from the pan.

  • 4

    Add the remaining oil to the pan and pour in the egg whites.

  • 5

    Scramble the egg whites gently until set, then fold the sausage and spinach back in.

  • 6

    Toast the sprouted grain bread and serve alongside the scramble.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with toasted sprouted grain bread for a satisfying, fiber-rich crunch.

NUTRITION

407kcal
Protein
35.1g
Fat
20.5g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat half the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage and cook until browned and heated through.

  • 3

    Toss in the spinach and sauté until just wilted, then remove the sausage and spinach from the pan.

  • 4

    Add the remaining oil to the pan and pour in the egg whites.

  • 5

    Scramble the egg whites gently until set, then fold the sausage and spinach back in.

  • 6

    Toast the sprouted grain bread and serve alongside the scramble.