Name: Cottage Cheese Scramble with Sautéed Spinach and Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 Large Eggs; 3 tbsp 2% Cottage Cheese; 2 Turkey Sausage Links; 2 cups Fresh Spinach; 1 tbsp Extra Virgin Olive Oil; 1/2 Medium Avocado; 1 slice Sprouted Grain Bread

Cottage Cheese Scramble with Sautéed Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Sautéed Spinach and Turkey Sausage

Fluffy eggs scrambled with creamy cottage cheese and sautéed spinach, served with savory turkey sausage and sliced avocado for a buttery finish.

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NUTRITION

Protein

34.7g

Fat

43.7g

Carbs

27.1g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

3 tbsp 2% Cottage Cheese

2 Turkey Sausage Links

2 cups Fresh Spinach

1 tbsp Extra Virgin Olive Oil

1/2 Medium Avocado

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the turkey sausage links to the skillet and cook until browned and heated through, about 5-6 minutes.
3
Add the fresh spinach to the skillet and sauté until just wilted, then remove the sausage and spinach from the pan and set aside.
4
In a small bowl, whisk the eggs together and then stir in the cottage cheese until combined.
5
Pour the egg and cottage cheese mixture into the same skillet over medium-low heat.
6
Cook the eggs, stirring gently with a spatula, until they are set and creamy.
7
Toast the sprouted grain bread until golden brown.
8
Plate the scramble alongside the sautéed spinach and turkey sausage.
9
Top with fresh avocado slices and serve immediately.