Seared Salmon with Creamy White Bean Mash and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Creamy White Bean Mash and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy White Bean Mash and Garlic Green Beans

Pan-seared salmon served over a velvety cannellini bean mash with crisp garlic-sautéed green beans, finished with a bright squeeze of lemon.

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NUTRITION

734kcal
Protein
46g
Fat
40.9g
Carbs
47.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

3/4 cup Cannellini Beans

1.5 cups Green Beans

1.5 tbsp Extra Virgin Olive Oil

2 cloves Garlic

2 tbsp Chicken Bone Broth

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides generously with sea salt and black pepper.

  • 2

    Heat half a tablespoon of olive oil in a non-stick skillet over medium-high heat and place the salmon skin-side down, searing until the skin is crispy.

  • 3

    Flip the salmon carefully and continue cooking for another 2-3 minutes until the fish is opaque and flakes easily with a fork.

  • 4

    In a small saucepan, combine the rinsed cannellini beans, bone broth, and half a tablespoon of olive oil over medium heat.

  • 5

    Use a fork or potato masher to crush the beans into a smooth, velvety consistency as they warm through.

  • 6

    Steam the green beans in a small amount of water until they are tender-crisp and bright green.

  • 7

    Drain the water from the green beans and return them to the pan with the remaining olive oil and minced garlic, sautéing for one minute until fragrant.

  • 8

    Spread the white bean mash on a plate, top with the seared salmon, and serve the garlic green beans on the side with a fresh squeeze of lemon juice.

Seared Salmon with Creamy White Bean Mash and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Creamy White Bean Mash and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy White Bean Mash and Garlic Green Beans

Pan-seared salmon served over a velvety cannellini bean mash with crisp garlic-sautéed green beans, finished with a bright squeeze of lemon.

NUTRITION

734kcal
Protein
46g
Fat
40.9g
Carbs
47.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

3/4 cup Cannellini Beans

1.5 cups Green Beans

1.5 tbsp Extra Virgin Olive Oil

2 cloves Garlic

2 tbsp Chicken Bone Broth

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides generously with sea salt and black pepper.

  • 2

    Heat half a tablespoon of olive oil in a non-stick skillet over medium-high heat and place the salmon skin-side down, searing until the skin is crispy.

  • 3

    Flip the salmon carefully and continue cooking for another 2-3 minutes until the fish is opaque and flakes easily with a fork.

  • 4

    In a small saucepan, combine the rinsed cannellini beans, bone broth, and half a tablespoon of olive oil over medium heat.

  • 5

    Use a fork or potato masher to crush the beans into a smooth, velvety consistency as they warm through.

  • 6

    Steam the green beans in a small amount of water until they are tender-crisp and bright green.

  • 7

    Drain the water from the green beans and return them to the pan with the remaining olive oil and minced garlic, sautéing for one minute until fragrant.

  • 8

    Spread the white bean mash on a plate, top with the seared salmon, and serve the garlic green beans on the side with a fresh squeeze of lemon juice.