Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served over a creamy sweet potato mash with garlic-sautéed green beans, finished with a squeeze of bright lemon.

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NUTRITION

464kcal
Protein
43.6g
Fat
17.3g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

120 grams Sweet Potato

100 grams Green Beans

1 teaspoon Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender, drain, and mash until smooth.

  • 2

    Steam or blanch the green beans for 3-4 minutes until they are crisp-tender.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon with salt and pepper, then sear for 4-5 minutes per side until the skin is golden and the flesh is cooked through.

  • 5

    Remove the salmon from the pan and quickly sauté the minced garlic and green beans in the remaining oils for one minute.

  • 6

    Serve the salmon fillet over the sweet potato mash with the garlic green beans on the side.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served over a creamy sweet potato mash with garlic-sautéed green beans, finished with a squeeze of bright lemon.

NUTRITION

464kcal
Protein
43.6g
Fat
17.3g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

120 grams Sweet Potato

100 grams Green Beans

1 teaspoon Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender, drain, and mash until smooth.

  • 2

    Steam or blanch the green beans for 3-4 minutes until they are crisp-tender.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon with salt and pepper, then sear for 4-5 minutes per side until the skin is golden and the flesh is cooked through.

  • 5

    Remove the salmon from the pan and quickly sauté the minced garlic and green beans in the remaining oils for one minute.

  • 6

    Serve the salmon fillet over the sweet potato mash with the garlic green beans on the side.