Crispy Spinach and Feta Swirls

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spinach and Feta Swirls

YOUR SOLIN GENERATED RECIPE

Crispy Spinach and Feta Swirls

Pan-seared whole wheat wraps filled with seasoned ground turkey, fresh spinach, and tangy feta cheese for a satisfyingly crunchy texture.

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NUTRITION

473kcal
Protein
48.0g
Fat
23.9g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground turkey

0.5 oz Feta cheese

2 cup Fresh spinach

0.5 medium Whole wheat tortilla

0.5 tsp Garlic powder

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Olive oil

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PREPARATION

  • 1

    In a large skillet over medium-high heat, cook the ground turkey with garlic powder, oregano, salt, and pepper until fully browned and crumbled.

  • 2

    Add the fresh spinach to the skillet and sauté for 2 minutes until completely wilted, then remove from heat and stir in the crumbled feta cheese.

  • 3

    Lay the whole wheat tortilla flat on a clean surface and spread the turkey and spinach mixture evenly across the entire wrap.

  • 4

    Roll the tortilla up very tightly into a log shape and use a sharp knife to slice it into 1-inch thick rounds to create individual swirls.

  • 5

    Wipe the skillet clean, add the olive oil over medium heat, and sear the swirls for 2 minutes per side until they are golden and crisp.

Crispy Spinach and Feta Swirls

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spinach and Feta Swirls

YOUR SOLIN GENERATED RECIPE

Crispy Spinach and Feta Swirls

Pan-seared whole wheat wraps filled with seasoned ground turkey, fresh spinach, and tangy feta cheese for a satisfyingly crunchy texture.

NUTRITION

473kcal
Protein
48.0g
Fat
23.9g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground turkey

0.5 oz Feta cheese

2 cup Fresh spinach

0.5 medium Whole wheat tortilla

0.5 tsp Garlic powder

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Olive oil

PREPARATION

  • 1

    In a large skillet over medium-high heat, cook the ground turkey with garlic powder, oregano, salt, and pepper until fully browned and crumbled.

  • 2

    Add the fresh spinach to the skillet and sauté for 2 minutes until completely wilted, then remove from heat and stir in the crumbled feta cheese.

  • 3

    Lay the whole wheat tortilla flat on a clean surface and spread the turkey and spinach mixture evenly across the entire wrap.

  • 4

    Roll the tortilla up very tightly into a log shape and use a sharp knife to slice it into 1-inch thick rounds to create individual swirls.

  • 5

    Wipe the skillet clean, add the olive oil over medium heat, and sear the swirls for 2 minutes per side until they are golden and crisp.