NUTRITION

SERVINGS

INGREDIENTS

6 oz Boneless skinless chicken thighs

1 tbsp Avocado oil

0.5 tsp Smoked paprika

0.5 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1.5 cup Broccoli florets

1 small Sweet potato

PREPARATION

• 1

  Preheat your air fryer to 400°F to ensure a quick and even cook.

• 2

  Pat the chicken thighs completely dry with a paper towel to achieve maximum crispiness.

• 3

  In a medium bowl, toss the chicken with 0.5 tablespoons of avocado oil, smoked paprika, garlic powder, onion powder, sea salt, and black pepper.

• 4

  Prick the sweet potato with a fork and microwave for 5-6 minutes until tender, then set aside.

• 5

  Place the seasoned chicken thighs in the air fryer basket in a single layer, ensuring they do not overlap.

• 6

  Air fry for 12 to 15 minutes, flipping the thighs halfway through the cooking time.

• 7

  Toss the broccoli florets with the remaining 0.5 tablespoons of avocado oil and a pinch of salt.

• 8

  Add the broccoli to the air fryer basket for the final 6 minutes of the chicken's cooking time.

• 9

  Verify the chicken has reached an internal temperature of 165°F before serving alongside the roasted broccoli and sliced sweet potato.