Seared Beef Strips with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Steamed Green Beans and Sweet Potato Mash

Pan-seared beef strips served alongside steamed green beans and a sweet potato mash that is perfectly velvety.

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NUTRITION

467kcal
Protein
43.6g
Fat
16g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Top Sirloin Strips

150 grams Sweet Potato

100 grams Fresh Green Beans

1 teaspoon Ghee

1 teaspoon Avocado Oil

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PREPARATION

  • 1

    Peel the sweet potato and cut into 1-inch cubes.

  • 2

    Place the sweet potato cubes in a pot of boiling water and cook until tender, about 10-12 minutes.

  • 3

    While the potatoes cook, trim the ends of the green beans and steam them for 5-7 minutes until they are vibrant and crisp-tender.

  • 4

    Slice the top sirloin into thin strips and season lightly with sea salt and black pepper.

  • 5

    Heat the avocado oil in a cast-iron skillet over medium-high heat.

  • 6

    Sear the beef strips for 2-3 minutes per side until browned and cooked to your desired level of doneness.

  • 7

    Drain the sweet potatoes and mash them thoroughly with the ghee until the texture is smooth and velvety.

  • 8

    Plate the seared beef strips alongside the sweet potato mash and the steamed green beans.

Seared Beef Strips with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Steamed Green Beans and Sweet Potato Mash

Pan-seared beef strips served alongside steamed green beans and a sweet potato mash that is perfectly velvety.

NUTRITION

467kcal
Protein
43.6g
Fat
16g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Top Sirloin Strips

150 grams Sweet Potato

100 grams Fresh Green Beans

1 teaspoon Ghee

1 teaspoon Avocado Oil

PREPARATION

  • 1

    Peel the sweet potato and cut into 1-inch cubes.

  • 2

    Place the sweet potato cubes in a pot of boiling water and cook until tender, about 10-12 minutes.

  • 3

    While the potatoes cook, trim the ends of the green beans and steam them for 5-7 minutes until they are vibrant and crisp-tender.

  • 4

    Slice the top sirloin into thin strips and season lightly with sea salt and black pepper.

  • 5

    Heat the avocado oil in a cast-iron skillet over medium-high heat.

  • 6

    Sear the beef strips for 2-3 minutes per side until browned and cooked to your desired level of doneness.

  • 7

    Drain the sweet potatoes and mash them thoroughly with the ghee until the texture is smooth and velvety.

  • 8

    Plate the seared beef strips alongside the sweet potato mash and the steamed green beans.