Name: High-Protein Chocolate Berry Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Non-fat Greek Yogurt; 0.75 scoop Chocolate Whey Protein Powder; 1/2 cup Fresh Blueberries; 1/2 cup Sliced Strawberries; 1.2 tbsp Chia Seeds; 1 tbsp Slivered Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Chocolate Berry Parfait

Creamy Greek yogurt swirled with rich chocolate protein and topped with fresh berries, finished with a sprinkle of crunchy slivered almonds.

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NUTRITION

Protein

40.6g

Fat

12.1g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

6 oz Non-fat Greek Yogurt

0.75 scoop Chocolate Whey Protein Powder

1/2 cup Fresh Blueberries

1/2 cup Sliced Strawberries

1.2 tbsp Chia Seeds

1 tbsp Slivered Almonds

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PREPARATION

1
Place the non-fat Greek yogurt in a medium mixing bowl.
2
Add the chocolate protein powder to the yogurt and whisk vigorously until the mixture is completely smooth and the powder is fully incorporated.
3
Wash the berries and slice the strawberries into bite-sized pieces.
4
In a serving glass or bowl, layer half of the chocolate yogurt mixture at the bottom.
5
Top with half of the blueberries and half of the sliced strawberries.
6
Add the remaining chocolate yogurt mixture as the next layer.
7
Finish by topping with the rest of the berries, the chia seeds, and the slivered almonds for a satisfying crunch.