NUTRITION

SERVINGS

INGREDIENTS

6 oz chicken wings

1 tsp arrowroot starch

0.5 tsp sea salt

0.25 tsp black pepper

0.25 tsp avocado oil

0.25 tbsp honey

1 tbsp coconut aminos

2 cloves garlic

0.5 tsp fresh ginger

0.5 tsp sesame seeds

1 tbsp green onions

PREPARATION

• 1

  Preheat oven to 400°F and line a baking sheet with parchment paper.

• 2

  Pat the chicken wings completely dry with paper towels to ensure the skin becomes extra crispy.

• 3

  In a large bowl, toss the wings with arrowroot starch, sea salt, black pepper, and avocado oil until evenly coated.

• 4

  Arrange the wings in a single layer on the prepared baking sheet, leaving space between each piece.

• 5

  Bake for 35-40 minutes, flipping halfway through, until the wings are golden brown and the skin is crackling.

• 6

  While the wings bake, combine honey, coconut aminos, minced garlic, and grated ginger in a small saucepan over medium heat.

• 7

  Simmer the sauce for 3-5 minutes, stirring occasionally, until it thickens into a sticky, syrupy glaze.

• 8

  Remove the wings from the oven and immediately toss them in a bowl with the warm honey-garlic glaze.

• 9

  Garnish with sesame seeds and thinly sliced green onions before serving warm.