NUTRITION

SERVINGS

INGREDIENTS

1 medium banana

0.5 cup oat flour

1 scoop vanilla protein powder

0.5 cup liquid egg whites

0.25 cup nonfat Greek yogurt

0.25 tsp baking powder

0.25 tsp ground cinnamon

0.25 tsp sea salt

0.13 oz chopped walnuts

0 tsp coconut oil

PREPARATION

• 1

  Preheat your oven to 350°F (175°C) and lightly grease a small oven-safe loaf pan or ramekin.

• 2

  Slice half of the banana into thin rounds and mash the remaining half in a medium mixing bowl until smooth.

• 3

  Heat the coconut oil in a small skillet over medium heat and sear the banana slices for 1-2 minutes per side until golden and caramelized.

• 4

  Whisk the oat flour, vanilla protein powder, baking powder, ground cinnamon, and sea salt into the bowl with the mashed banana.

• 5

  Stir in the liquid egg whites and nonfat Greek yogurt until the batter is fully combined and no dry clumps remain.

• 6

  Pour the batter into the prepared pan and carefully arrange the caramelized banana slices and chopped walnuts on top.

• 7

  Bake for 25-30 minutes or until the top is golden brown and a toothpick inserted into the center comes out clean.