Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1 cup cooked Brown Rice; 1 cup fresh Green Beans; 1 tbsp Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1/2 fresh Lemon

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served over fluffy brown rice with garlic-sautéed green beans, finished with a bright, zesty squeeze of lemon.

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NUTRITION

Protein

41.9g

Fat

38.2g

Carbs

54g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup cooked Brown Rice

1 cup fresh Green Beans

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1/2 fresh Lemon

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PREPARATION

1
Prepare the brown rice according to package instructions and keep warm.
2
Trim the ends of the green beans and mince the garlic cloves.
3
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
4
Heat half of the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon skin-side up in the pan and sear for 4-5 minutes until a golden crust forms.
6
Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F.
7
Remove the salmon from the pan and set aside to rest.
8
In the same pan, add the remaining oil and the green beans, sautéing for 3-4 minutes until tender-crisp.
9
Add the minced garlic to the beans and cook for 1 minute until fragrant.
10
Plate the brown rice and green beans alongside the salmon, finishing with a squeeze of fresh lemon juice.